ALAIN FORGET
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 "Life loves you and wants you to evolve. This book tells you how."



Within The Book



how this book got its title

The original title was 'The Philosophy of the Four Ds' but I felt it was a little too dry. Then, one day, I heard a Hank Williams' song and realized I had an idea for the title.

In his song, which is funny and downbeat, Hank tells us that he will never get out of this world alive. My own experience led me to the opposite conclusion which is why I have named my book 'How To Get Out Of This World Alive.' Its general theme is to reach the next level of our conscious evolution, build a body of light and energy, and reach awakening.

It describes step-by-step how to get a clear understanding of how we function and how we can operate more effectively in the world.

So I'm pleased to say Hank Williams was wrong and that if we 'struggle and strive' we can get out of this world alive.

introduction


Part I - The Four Ds







Chapter I
  • THE TWO KEYS AND THE FOUR MAPS
  • THE FIRST KEY: IDENTIFICATION
  • THE SECOND KEY: DUALITY
  • THE FIRST MAP: FEAR AND GUILT
  • THE SECOND MAP: THE MAIN STRUCTURE OF THE EGO 
  • THE THIRD MAP: THE ORIGINS OF THE SUBPERSONALITIES 
  • THE FOURTH MAP: THE AMPHITHEATER 


PREAMBLE TO THE PSYCHOLOGICAL WORK 



Chapter II


  • THE FIRST D: DISTANCING
  • THE PRACTICE OF DISTANCING








Chapter III


















Chapter IV











  • THE SECOND D: DISCERNMENT
  • UNDERSTANDING THE DYNAMIC OF THE SUBPERSONALITIES 
  • THE PRACTICE OF DISCERNMENT
  • HOW TO SEE YOURSELF AS YOU REALLY ARE
  • WHY YOU HAVE TO SEE YOURSELF AS YOU REALLY ARE
  • THE ARMOUR OF THE EGO AND ITS DEFENSE SYSTEM
  • THE DIRECTIONAL EGO



  • SECTION I - THE THIRD D: DISIDENTIFICATION YOUR PSYCHOLOGICAL EVOLUTION
  • THE DYNAMIC OF RAISING CONSCIOUSNESS AND THE OBSTACLES YOU WILL FACE ON THE WAY 
  • THE IMPORTANCE OF BALANCING YOUR MASCULINE AND FEMININE SIDE 
  • HOW TO ACHIEVE YOUR HOPES AND ASPIRATIONS 
  • PREAMBLE TO PSYCHIC DEVELOPMENT 
  • SECTION II - THE THIRD D: DISIDENTIFICATION YOUR PSYCHIC EVOLUTION 
  • THE PRACTICE OF SILENCE

PREAMBLE TO THE METAPHYSICAL APPROACH



Chapter V





Chapter VI






Chapter VII





Chapter VIII


  • THE FOURTH D: DISCRIMINATION 




  • AWAKENING OR HOW TO GET OUT OF THIS WORLD ALIVE 




  • AWAKENING: A FINAL WARNING 




  • TIME TO PUSH THE DOOR OPEN  


PREAMBLE TO PART II


Part II - questions and answers






Questions and Answers

  • A PSYCHOLOGICAL APPROACH A METAPHYSICAL APPROACH THE TEACHER
  • THE MIND
  • ORIGINS AND ATTITUDES LOVE
  • THE SOUL
  • GOD, GOOD AND EVIL DREAMS
  • SEX, MONEY, WAR AND PEACE 


Part iii

Glossary
Essential Reading List
Recommended Reading List
Aphorisms




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